Showing posts with label Week 11. Show all posts
Showing posts with label Week 11. Show all posts

Monday, April 11, 2016

Learning Challenges: The Psychology of Checklists

Learn by H.E.A.R.T: The Psychology of Checklists

This week I decided to look into some Learning by H.E.A.R.T challenges. In particular, I decided to read into the time management articles. I found one about how small goals motivate us to accomplish bigger goals. I find this very useful. I always use checklists to help me remember everything I need to do. I also make sure to break up big assignments into smaller sections so I don't feel so overwhelmed. The article I read, The Psychology of Checklists: Why Setting Small Goals Motivates Us To Accomplish Bigger Things, talks about how our brain releases dopamine when we experience even the smallest amounts of success. When we feel the effects of the dopamine, we want to experience it over and over again. 


(Checklist. Source: Wikimedia Commons)

Growth Mindset: Positive Side of Stress

Growth Mindset Challenge: Stress

This week I decided to look at some Growth Mindset challenges. I was particularly intrigued by the article How Harnessing the Positive Side of Stress Can Change Student Mindsets. In this article, health psychologist Kelly McGonigal talks about how many people only see the negative effects of stress. Stress can impact the a person negatively in health, cognitive processes, and self-control. Stress is a response in your body, mind, and community that arises when you know something is at stake. This is known as a threat response. McGonigal states that if students can be taught to have a "challenge response" to stress, they can use it to do better. I think this is a really interesting concept. As a college student, it is important to learn how to cope with stress in a proper manner. In one of my psychology classes this semester, I learned that if we didn't stress so much, we could live for much longer. After reading this article, I realized that I should figure out better ways to cope. 


(Transactional Model of Stress and Coping. Source: Wikimedia Commons)

Thursday, April 7, 2016

Tech Tip: Motivational Poster

For my story this week, I decided to write a story with a moral. I used that moral and made a motivational picture. I used one of the pictures provided on AutoMotivator


Week 11 Storytelling: Solutions

Solutions

It was a warm Tuesday evening. Rose and Marissa had their weekly psychology class at 5. They were both dreading going to class because they have grown bored of the class set-up. Every week, they go to class, listen to the professor lecture, take a quiz, and then listen to more lecture. But this particular Tuesday, Rose remembered that they were doing something different in class. She didn't know what, but she remembered that her teacher said they would be sitting on the floor. This made the two girls a little less apprehensive about attending class. 

When they got to class, the first thing they did was take their weekly quiz. Usually, the quiz was given in the middle of the three hour lecture, so they were confused. What would they be doing tonight that changed up the weekly routine? 

As they were taking their quizzes, the professor was walking around and putting uncooked spaghetti and yarn on random tables throughout the classroom. The professor also put some tape and a marshmallow on the tables. A marshmallow?! What was going to happen in class today?

After the quiz was over, the professor explained that they would be doing a marshmallow challenge to build group unity. He broke the classroom into eight groups. Unfortunately, Rose and Marissa were in different groups. Once everyone was in their assigned group, the professor explained the assignment. Each group had in front of them, 20 sticks of uncooked spaghetti, one yard of yarn, one yard of tape, and a marshmallow. Their task was to make the tallest free-standing structure that could hold the weight of the marshmallow at the top. They only had 18 minutes to do so. 


(Marshmallow challenge. Source: Wikimedia Commons)

Once the timer started, Rose's group kept complaining about how they couldn't make anything with the flimsy sticks of spaghetti. They spent a good eight minutes complaining about the problem. By the halftime mark, they had barely any ideas about how to make a solid structure. 

Marissa's group, on the other hand, immediately started to figure out solutions on how to get the marshmallow to stay at the top. They prototyped different ways that they could build a strong enough structure to hold the marshmallow. Within the first ten minutes, Marissa's group had two very strong structures to choose from. 

When the 2 minute warning went off, Rose and her group fell into a panic. They started to tape random pieces of spaghetti and yarn together in hopes of a strong structure. About 30 seconds before time was up, their wimpy structure collapsed and the marshmallow hit the floor. 

At the 2 minute warning, Marissa and her group had a very strong structure. It looked like it was over 2 feet tall and the marshmallow was sitting perfectly at the top. They had won the challenge. 

After cleaning up, the professor explained to the class that this task was assigned to teach the students that they shouldn't always focus on the problems at hand. Instead, they should focus on the solutions they can come up with to solve the problem.


(Motivational poster made by me) 

Author's Note. I go the inspiration for this story from a few sources. I wanted to write a story that had a moral because this week in class, I read a collection of fables in Indian Fables and Folklore. I decided to find a good moral from The Mahabharata. The lesson I took away from the Mahabharata was to focus on the solution, instead of the problem. In the Mahabharata, when Lord Krishna went to the Kauravas to tell them that the Pandavas wanted to end the dispute, the Kauravas basically laughed in his face. Instead of focusing on fixing the issue, the Kauravas focused on expanding their fight with the Pandavas. Because they couldn't see a solution, the 100 Kauravas were defeated by 5 Pandavas. I got the idea for my story from my psychology class. We did the marshmallow challenge this past week and I realized that this lesson, "focus on the solution, not the problem," could apply here too. 

Bibliography. Indian Fables and Folklore, Shovona Devi. (1919)

Week 11 Reading Diary: Indian Fables and Folklore continued

Indian Fables and Folklore by Shovona Devi

For the rest of this week, I finished reading the many fables in Shovona Devi's collection of fables, Indian Fables and Folklore. My favorite thing about these short stories is that, not only do they have powerful messages, but they relate to the many happenings of the great Indian epic, the Mahabharata. Devi incorporated many of the characters and events of the Mahabharata into these stories. For the second part of this reading, I have decided to focus on two fables. My two favorites are The Counterfeit Krishna and The Monkey Banker. In the Monkey Banker, this guy is basically told that money will give him everything. So he goes about and tries to earn money but he is tricked by this lady. She takes all of his money. He find a monkey to con her. He teaches the monkey to swallow gold and bring it back up on command. So when he goes back to the lady to settle his debt, he shows her this monkey. She offers to give him everything she took from him, plus all of her extra stuff. The moral of the story is that whatever is gained from bad ways, will be lost. I really liked the counterfeit Krishna story because it reminded my of how powerful Krishna Bhagvan is. People can try to play his imposter all they want, but in the end, he will prevail. 


(Krishna with discus in hand. Source: Wikimedia Commons)

Bibliography. Indian Fables and Folklore, Shovona Devi. (1919)

Wednesday, April 6, 2016

Week 11 Reading Diary: Indian Fables and Folklore

Indian Fables and Folklore by Shovona Devi

For week 11, I have decided to browse through the book, Indian Fables and Folklore. This collection of fables and short tales was compiled by Shovona Devi. I thought it was really cool that she was the niece of the well-known write, Rabindranath Tagore. In 1913, he was the first non-European to win the Nobel Prize in Literature. As I was reading the fables in this book, I picked out a few that I particularly enjoyed. I'm glad I chose this reading option this week, because it will give me great ideas to base my own storytelling off of for this week. The fables I liked most were The Elephant-Fighting Hare and A Rat's Swayamvara. The Elephant-Fighting Hare one was about a tiny hare that challenged a large elephant to a fight. The elephant ignored the hare and went on doing his own thing. But, when the hare called the elephant a coward, he got angry and tried to fight the hare. The hare, being small and agile, was able to dodge the elephant's many attacks. After a while, the elephant tried to squash the hare, but the hare got out of that too. As the elephant kept on squashing the ground, assuming the hare was there, the hare quietly ran up onto the elephant. This little fable basically talks about not underestimating someone because of their size. The Rat's Swayamvara was interesting too because it was based on the epic stories' concept of how a lady will find her husband. This rat became a girl and was raised until it was time for her to be married. Her father asked all the mightiest beings to marry her, but they all turned him down, stating that there was someone mightier out there. In the end, the girl ends up with a rat. 


(Elephant. Source: Wikimedia Commons)

Bibliography. Indian Fables and Folklore, Shovona Devi. (1919)